How do I lose 13.5 lbs. in a month? Losing 13.5 lbs. in a month is an ambitious goal that requires a combination of healthy eating, regular physical activity, and lifestyle changes. While it's possible to achieve significant weight loss in a month, it's important to approach it in a safe and sustainable manner to avoid negative health consequences. Here's a general plan to help you lose weight safely: 1. Set Realistic Goals : Losing 1-2 lbs. per week is considered a safe and sustainable rate of weight loss. Aim for a total loss of 3-4 lbs. per week to achieve your goal of 13.5 lbs. in a month. 2. Calorie Deficit : Create a calorie deficit by consuming fewer calories than you burn. A deficit of 500-1000 calories per day can lead to a loss of 1-2 lbs. per week. Use a calorie tracking app or consult a dietitian to determine your daily calorie needs. 3. Healthy Eating : Focus on eating whole, nutrient -dense foods such as fruits, vegetables, lean proteins, whole grains